Mon
Session 1
Weightlifting
Preparation
aluminium
titan
Weightlifting
Training
aluminium
titan
MetCon
Accessory
titan
Session 2
Endurance
LTE
free
aluminium
titan
Tue
Session 1
Gymnastics
Preparation
titan
Gymnastics
Skill
free
aluminium
titan
Gymnastics
Strength
aluminium
titan
Session 2
Endurance
LTE
titan
Wed
Session 1
Endurance
TrackPrep
aluminium
titan
Endurance
LTE
free
aluminium
titan
Endurance
CoolDown
titan
Session 2
Weightlifting
Preparation
titan
Weightlifting
Training
titan
Weightlifting
Accessory
titan
Thu
Off
Fri
Session 1
Weightlifting
Preparation
free
aluminium
titan
Weightlifting
Training
free
aluminium
titan
Weightlifting
Accessory
titan
Session 2
Endurance
LTE
aluminium
Endurance
LTE
aluminium
titan
Sat
Session 1
MetCon
Conditioning
free
aluminium
titan
Sun
Off